It’s easy to get down on ourselves. Sometimes life gets to us and that’s
okay, but the trick is to figure out ways to get out of that funk. I’m a
big believer in the idea that when you feel good, good things happen to
you. Our thoughts create things, so when were feeling down or negative,
our thoughts tend to stay negative, but when we’re able to look on the
bright side, our thoughts and feelings reflect it. This helps make good
things come to us. So how do we do it? How do we turn the coin when
negative thoughts start to infect our worldview? Here are some quick
tips that have helped me in the past and I do believe that they will
help you too.
Smile- Seriously. Even when you’re feeling down, try
to force a smile. Something that might help is biting on a pen or your
finger. Studies have shown that even the fakest of smiles can help lift
spirits and change your outlook.
Go For A Jog- If you can, fill the extra time in
your day with some exercise. Go for a walk or a jog. Cardio is best.
You’ll feel amazing afterwards and energized after. Plus, exercise
releases endorphins so ride that workout high to help you feel better.
Be Grateful- Jot down all the things you’re thankful
for or list them in your head. Reminding yourself of all the good in
your life is a helpful tool to remember that things aren’t as bad as you
think and that life is beautiful.
Let Your Feelings Out- It’s important that we don’t
bottle up our negative feelings, so try to let them out the best you
can. If you’re angry, try yelling into a pillow to help you get it out
of your system. If you’re feeling down, then journal what you’re feeling
to sort through it all. Take some deep breaths and then do your best to
stay out of your head, and happy instead.
Keep doing
Angelika
www.styleupbyangel.com
( credit: L.R.)
