Rosie Huntington-Whiteley to launch fitnesswear

The 29-year-old model has worked with Marks & Spencer – also known as M&S – since 2013 on sexy lingerie and slinky nightwear and she’s now decided to expand her collection by designing workout clothes that will drop in store and online in January.

Taking to her Instagram on Wednesday (07.12.16) night, the blonde bombshell uploaded a photograph of her new black leggings and matching crop top alongside the caption: Super duper excited for the new #RosieForAutograph active collection to launch this January!! Here’s an early peak of whats to come!.”

 

 Rosie – who also has a beauty line with the high street giant – has put together a 14-piece range comprised of garments suitable for technical and high intensity workouts. Although the line, which is priced between £22.50 and £65, is to be worn by women aiming to work up a sweat, Rosie designed it “with femininity in mind.”

And the actress – who is an advocate for health and well-being – wanted to make sure she had something for every woman so has created it in sizes 6 to 22 and 40 A-G cup.
News that the ‘Mad Max: Fury Road’ star has decided to branch out into the fitness sphere won’t come as too much of a shock to fans as she’s always been willing to open up on her diet and gym regime.

 

 She said recently: “I miss a lot of things. I miss a glass of wine, I miss my cheese plates, and I miss my croissants. But interestingly you can still eat so beautifully and so wholesome and you can really be still so satisfied through healthier choices. It’s just switching your mindset a little bit and it takes a couple of weeks to kind of adjust. It’s been really tough, it is, there’s no doubt in my mind that once you start to see and feel results, it’s really been transformative for me.

 I can feel it in my skin, I can feel it in my body, I feel lean right now, and I feel strong and I feel energised. Once you change some things in your diet and you remove certain things you’re going to see a difference in your skin and a difference in your well-being.”

 

Keep doing

Angelika

(credit: Mag)

Healthy Foods against Winter Stress

When your plate is full of responsibilities and you’re praying for just one moment of peace, it can be really difficult to put one foot in front of the other; believe us, we know what it’s like. Taking time for yourself can be hard to do, but if you make it a point to take just a few minutes to grab a snack, you might be surprised to find that your stress will start to fade. That is if you know what kind of snack to grab! While “comfort food” might sound like the right choice, these healthy snacks are what you should be reaching for when you want to de-stress:

·      Leafy Greens: While a salad might not exactly ring your “comfort food” bell, there is quite a bit to say about how a bunch of fresh greens can positively affect your body and your mindset! Crazy as it sounds, spinach actually helps you to produce dopamine, the pleasure chemical, with how much folate it contains. If you need to chill, why not make a little salad and you’ll feel great in no time!

·      Oatmeal: Start your day off with a big bowl of steel cut oats and you’ll be setting yourself up for a positive start! Since complex carbs (think no sugar) are known to help the brain create serotonin, a ‘happy’ chemical, you can effectively control your blood sugar levels so your body has a steady supply of serotonin to last you through ‘til lunch.

·      Blueberries: A handful of these little guys is just what you mind needs to relieve your stress! Since blueberries are full of antioxidants and phytonutrients (basically the superheroes of nutrients), the stress hormones in your body won’t stand a chance! Bonus: blueberries have been proven to improve your chances against cancer by boosting your immunity!

·      Salmon: If you’re feeling anxious, your body is probably on overdrive creating adrenaline and cortisol, the main hormones that are associated with stress. Luckily, the omega-3 fatty acids found in salmon have been proven to help counteract these stress-inducing hormones. Why not head to the sushi bar and indulge in some delicious stress-fight salmon bites?

·      Pistachios: This delicious snack is an easy way to fight anxiety and enjoy a few moments for yourself. Pack yourself a bag of these nuts and crack a few open when you get hungry. Not only will the repetitive motion with your hands help you to chill out physically, but the phytonutrients found in these nuts will help to calm your brain and offer cardiovascular support as well!

·      Dark Chocolate: Okay, I saved the best for last! While dark chocolate has been proven to aid in heart health, your mind can also benefit from this sweet treat! Not only your morale improve from indulging your sweet-tooth, but the antioxidants in the rich cocoa will help your blood vessels to relax, which in turn leads to lower blood pressure and improved circulation. Treat yourself to a bit of dark chocolate and let the stress just melt off your body!

The phrase, “you are what you eat,” can certainly apply here – when you know what kind of properties are in your food you can pick the right snacks to benefit any situation, even the most stressful moments! Which of these super foods that help fight stress will you be stocking up on?

Stay healthy

Angelika

(credit: L.R.)

Ways To Waste Less Food

If you’re on a budget, saving food is imperative. Even if you’re not on a budget, wasting less food is great for the environment. Check out how you can waste less food.

Start Storing Smarter- Doing small things like separating bananas rather than keeping them in a bunch, keeps them fresher longer. You could also reconsider the organization of your fridge to have everything in the right places so they last longer. Don’t put fruits and veggies in the same drawer because they spoil together. All it takes is some research.

Only Buy What You Need- Make a list before you go to the store and be sure to only add what you need. Don’t get distracted by adding extra apples or tomatoes. You could even download an app for keeping your grocery list.

Freeze Your Veggies- Get into the habit of freezing your veggies. It doesn’t take much time and it saves you a whole lot of rotten vegetables.

Make More Trips- Making more trips to the store to get what you need on a biweekly or triweekly basis is better for saving food than going for weekly trips.

Don’t Buy In Bulk- Buying in bulk is a trap. How many people are there in your family? Do you really need that many crates of produce? Things like toilet paper or foods that have long expiration dates can be bought at discount when it comes to buying in bulk. Aside from that, stay away.

Use All Your Food- Use all of your food, like all of it. Cook with every part of your food, use veggie scraps to make broth, and leftover veggies for a frittata. Using all your food will definitely keep you from wasting food.

Keep doing

Angelika

www.styleupbyangel.com

(credit: L.R.)

Skinny Mom Secrets

We all know how tough it is to keep our body looking exactly the way we want while also finding the time to manage a household, be a mom and maintain a career. The daily grind of getting the kiddos out of bed and either out the door to school or entertained all day long leaves little time for taking care of yourself. When you see those skinny moms with the body of your dreams, you have to wonder how they do it? What are the tricks to staying so slim?

1. Go for the healthy options. When you’re fueling your body with healthy foods, your body will continue to crave healthy foods. Go for leafy greens, veggies and other low calorie options that fill your body with good-for-you vitamins and minerals and simply skip the junk.
2. Portion control is the name of the game. Really, you can enjoy any type of food you like and stay looking your absolute best – how much of that food you consume is what matters. Eating small portions throughout the day means never feeling overly full – and, ultimately helps keep your calories in check.
3. Embrace your workout. Being a mom means being on-the-go, but squeezing in those workouts is essential for keeping your body in tip top shape. Can fit in a trip to the gym? Pull out the stroller and get walking. Can’t even squeeze that in? Get outside with your kids for a quick game of basketball in the driveway. Whatever you have to do – be sure to get your heart pumping at least once a day.
4. Eat when you’re hungry, not just for the sake of eating. Eating nourishes the body, so why not save it for those times when you actually feel like you need those vitamins and nutrients? Rather than mindlessly eating empty calories while the kids are doing their homework or getting ready for school, save eating for when you feel like you need to fuel the body.
5. Skip the diets and embrace an all-encompassing healthy lifestyle. Making your health your priority is the first step to having the body you want.  And, fad dieting isn’t the answer. Taking all these tips into consideration: eating when you’re hungry, stopping when you’re full; everything in moderation; go for the healthy stuff and make exercise part of your daily routine – and you’re on your way understanding the skinny mom secrets after all.

Remember, we are all built differently – some of us will never be what society deems as “skinny”, but you know what – who cares! YOU are you and being your best, most conscientious self is the ultimate goal. Teach your children to embrace their beauty, bodies and minds and remember – they watch everything you do. When you embrace a holistic and healthy lifestyle, they will too.

Keep eatingAngelika(credit: L.R.)

Planning to travel - The Top 10 Places To Dine In America

There’s no doubt that for many of us, a favorite pastime includes dining out. Experiencing a variety of restaurants both for the food and atmosphere is a fun thing to do. Whether it’s a relaxing evening with friends, an experimental foodie experience or just you and your honey having a romantic night on the town, we all have our favorite restaurants. When new places open their doors it’s exciting and entertaining – there’s nothing like great food and drinks. And, with the restaurant business being pretty cutthroat, failure happens all too often, however the good ones may last for generations. Choosing a favorite restaurant is pretty personal, but Business Insider’s roundup of The Best Restaurants in America is a solid list. Based on a variety of rankings made up of experts, diners and food critics here’s a look at the top ten  ...

1.       Le Bernardin, Chef Eric Ripert – New York, NY

2.     Eleven Madison Park, Chef Daniel Humm – New York, NY

3.     The French Laundry, Chef Thomas Keller – Yountville, California

4.     Per Se, Chef Thomas Keller – New York, NY

5.     Daniel, Chef Daniel Boulud – New York, NY

6.     Blue Hill at Stone Barns, Chef Dan Barber – Pocantico Hills, New York

7.     Alinea, Chef Grant Achatz – Chicago, Illinois

8.     Momofuku Ssäm Bar, Chef David Chang – New York, NY

9.     Jean-Georges, Chef Jean-Georges Vongerichten – New York, NY

10.  Bern’s Steak House, Chef Habteab Hamde – Tampa, Florida

Have you had the pleasure of experiencing any of the restaurants on this list? What’s your favorite restaurant for a night out? Let me know !

Keep styling

Angelika

www.styleupbyangel.com

( credit: L.R.)

Yum! The Perfect Summer Sips

Finally it’s hot outside, the days are long and it’s the perfect time to sit outside by pool and relax with a cocktail.  Perfect summer sips are not hard to come by.  Everyone has their favorite poolside beverage.  I like a summer drink that’s refreshing and not too sweet like a simple gin and tonic with a squeeze of lime or a light mojito.  Sometimes a great mocktail is all you need – I still feel like I’m having fun for less calories.  Here are a summer drink recipes for an evening at home:

Cucumber-Lemonade Chiller
from Delish.com (if you really want to impress your guests, try this one – it’s delicious and pretty!)
Ingredients

- 3 Large cucumbers

- 1 tbsp chopped fresh rosemary (plus 4 sprigs for garnish)

- 1 cup water

- 6 ounces gin

- ½ cup lemon juice

- 3 tbsp agave nectar

- Cut 12 thin slices of cucumber for garnish

Peel and chop the rest of the cucumber; transfer to a food processor, add rosemary, and puree.  Pour the puree through a fine-mesh strainer set over a medium bowl or large measuring cup. Press on the solids to extract all the juice.  Add water, gin, lemon juice, and agave syrup to the cucumber juice; stir until the agave is dissolved.  Divide among 4 ice-filled glasses.  Garnish with cucumber slices and rosemary sprigs.

Let me know....:-)

Keep styling

Angelika

www.styleupbyangel.com