Happiness

 

If you are happy, you can give happiness."

 

 

Keep smiling

Angelika

(credit: HarpersBazaar)

 

 

Rosie Huntington-Whiteley to launch fitnesswear

The 29-year-old model has worked with Marks & Spencer – also known as M&S – since 2013 on sexy lingerie and slinky nightwear and she’s now decided to expand her collection by designing workout clothes that will drop in store and online in January.

Taking to her Instagram on Wednesday (07.12.16) night, the blonde bombshell uploaded a photograph of her new black leggings and matching crop top alongside the caption: Super duper excited for the new #RosieForAutograph active collection to launch this January!! Here’s an early peak of whats to come!.”

 

 Rosie – who also has a beauty line with the high street giant – has put together a 14-piece range comprised of garments suitable for technical and high intensity workouts. Although the line, which is priced between £22.50 and £65, is to be worn by women aiming to work up a sweat, Rosie designed it “with femininity in mind.”

And the actress – who is an advocate for health and well-being – wanted to make sure she had something for every woman so has created it in sizes 6 to 22 and 40 A-G cup.
News that the ‘Mad Max: Fury Road’ star has decided to branch out into the fitness sphere won’t come as too much of a shock to fans as she’s always been willing to open up on her diet and gym regime.

 

 She said recently: “I miss a lot of things. I miss a glass of wine, I miss my cheese plates, and I miss my croissants. But interestingly you can still eat so beautifully and so wholesome and you can really be still so satisfied through healthier choices. It’s just switching your mindset a little bit and it takes a couple of weeks to kind of adjust. It’s been really tough, it is, there’s no doubt in my mind that once you start to see and feel results, it’s really been transformative for me.

 I can feel it in my skin, I can feel it in my body, I feel lean right now, and I feel strong and I feel energised. Once you change some things in your diet and you remove certain things you’re going to see a difference in your skin and a difference in your well-being.”

 

Keep doing

Angelika

(credit: Mag)

Healthy Foods against Winter Stress

When your plate is full of responsibilities and you’re praying for just one moment of peace, it can be really difficult to put one foot in front of the other; believe us, we know what it’s like. Taking time for yourself can be hard to do, but if you make it a point to take just a few minutes to grab a snack, you might be surprised to find that your stress will start to fade. That is if you know what kind of snack to grab! While “comfort food” might sound like the right choice, these healthy snacks are what you should be reaching for when you want to de-stress:

·      Leafy Greens: While a salad might not exactly ring your “comfort food” bell, there is quite a bit to say about how a bunch of fresh greens can positively affect your body and your mindset! Crazy as it sounds, spinach actually helps you to produce dopamine, the pleasure chemical, with how much folate it contains. If you need to chill, why not make a little salad and you’ll feel great in no time!

·      Oatmeal: Start your day off with a big bowl of steel cut oats and you’ll be setting yourself up for a positive start! Since complex carbs (think no sugar) are known to help the brain create serotonin, a ‘happy’ chemical, you can effectively control your blood sugar levels so your body has a steady supply of serotonin to last you through ‘til lunch.

·      Blueberries: A handful of these little guys is just what you mind needs to relieve your stress! Since blueberries are full of antioxidants and phytonutrients (basically the superheroes of nutrients), the stress hormones in your body won’t stand a chance! Bonus: blueberries have been proven to improve your chances against cancer by boosting your immunity!

·      Salmon: If you’re feeling anxious, your body is probably on overdrive creating adrenaline and cortisol, the main hormones that are associated with stress. Luckily, the omega-3 fatty acids found in salmon have been proven to help counteract these stress-inducing hormones. Why not head to the sushi bar and indulge in some delicious stress-fight salmon bites?

·      Pistachios: This delicious snack is an easy way to fight anxiety and enjoy a few moments for yourself. Pack yourself a bag of these nuts and crack a few open when you get hungry. Not only will the repetitive motion with your hands help you to chill out physically, but the phytonutrients found in these nuts will help to calm your brain and offer cardiovascular support as well!

·      Dark Chocolate: Okay, I saved the best for last! While dark chocolate has been proven to aid in heart health, your mind can also benefit from this sweet treat! Not only your morale improve from indulging your sweet-tooth, but the antioxidants in the rich cocoa will help your blood vessels to relax, which in turn leads to lower blood pressure and improved circulation. Treat yourself to a bit of dark chocolate and let the stress just melt off your body!

The phrase, “you are what you eat,” can certainly apply here – when you know what kind of properties are in your food you can pick the right snacks to benefit any situation, even the most stressful moments! Which of these super foods that help fight stress will you be stocking up on?

Stay healthy

Angelika

(credit: L.R.)

Ways To Waste Less Food

If you’re on a budget, saving food is imperative. Even if you’re not on a budget, wasting less food is great for the environment. Check out how you can waste less food.

Start Storing Smarter- Doing small things like separating bananas rather than keeping them in a bunch, keeps them fresher longer. You could also reconsider the organization of your fridge to have everything in the right places so they last longer. Don’t put fruits and veggies in the same drawer because they spoil together. All it takes is some research.

Only Buy What You Need- Make a list before you go to the store and be sure to only add what you need. Don’t get distracted by adding extra apples or tomatoes. You could even download an app for keeping your grocery list.

Freeze Your Veggies- Get into the habit of freezing your veggies. It doesn’t take much time and it saves you a whole lot of rotten vegetables.

Make More Trips- Making more trips to the store to get what you need on a biweekly or triweekly basis is better for saving food than going for weekly trips.

Don’t Buy In Bulk- Buying in bulk is a trap. How many people are there in your family? Do you really need that many crates of produce? Things like toilet paper or foods that have long expiration dates can be bought at discount when it comes to buying in bulk. Aside from that, stay away.

Use All Your Food- Use all of your food, like all of it. Cook with every part of your food, use veggie scraps to make broth, and leftover veggies for a frittata. Using all your food will definitely keep you from wasting food.

Keep doing

Angelika

www.styleupbyangel.com

(credit: L.R.)

Beauty Rules - true or not ?

Have you ever wondered what the real truth is behind some of those wild beauty myths that have been around for decades? Like the ones your grandma always used to tell you: stop frowning, you’ll get wrinkles or don’t cross your legs, you’ll end up with spider veins. So many of these sayings have been around for so long, it’s really tough to know if there’s any truth behind them or not. Not sure what’s real and what’s simply a saying passed on for generations? Keep reading as we take a look: myth vs. fact, decoding the beauty rules.

Myth: Crossing your legs will give you varicose veins.

Turns out this one is total myth. Most people who have pronounced varicose veins are genetically predisposed to them or they do the opposite of crossing their legs – they stand all day. Believe it or not, standing makes your whole vascular system work even harder to pump blood through your veins all the way to your heart and varicose veins are a result of this system not working at 100% peak performance.

Myth: Frowning causes wrinkles

Believe it or not, this one is actually partially true. If you spend the majority of your life frowning, there is a pretty good chance you may end up with a few frown lines, however there are a whole heap of other factors that contribute to wrinkles. Aging being the number one contributor to wrinkles is part of the natural course of life. Over time, skin begins to lose its elasticity and its ability to quickly bounce back. Other contributors to wrinkles include sun damage and smoking. Frowning (and smiling!) are both contributors but definitely not the main cause.

Myth: Hair can clean itself

This one is certainly a hot topic, as many of us would love to skip out on our daily shampoo, conditioner and blow-drying regimen that takes up so much time – wouldn’t it be wonderful if your hair actually could clean itself? Turns out, this one is true. In order to make this happen, you have to retire your locks from their dependence on shampoo – and, that can be a process. Your hair actually has loads of natural oils, which are stripped by using shampoo and conditioner. When those natural oils are restored, your hair actually can maintain its natural beauty by simply rinsing it with warm water. The natural oils will resist buildup of dirt and you’ll have shiny, gorgeous hair.

Myth: You can get rid of cellulite

Sadly, while it is possible to exfoliate and moisturize, as well as tone and exercise, in order to reduce the appearance of cellulite, there’s no way to completely get rid of it. And it has nothing to do with weight – this lumpy, dimpled flesh is caused by subcutaneous fat deposits visible on the exterior. The best you can hope for is a reduced appearance.

Myth: Drinking water prevents skin dehydration

Unfortunately, water can do many great things but keeping dry skin moisturized isn’t one of them. Oil is what will keep your skin moisturized. Using non-acnegenic  oils will keep your skin moist and supple, looking younger, and healthier. Don’t attempt to continually  splash water on your face because it will actually cause skin to dry out even more. Make sure your facial moisturizer is doing what it says it will. If it isn’t working for you, talk to a dermatologist to rule out any medical conditions and to find a better solution.

Myth: Brushing hair 100 times a day will make it shiny

This is completely false. As a matter of fact, over-brushing your hair can cause it to break. Brushing it a few times will help distribute natural scalp oils throughout your hair, but don’t overdo it. Be as gentle as you can in order to not cause damage.

Myth: Shaving will cause your hair to grow out thicker

Completely untrue. Because shaving cuts hair at the base, where it is thickest, it will grow from that point making it appear thicker. But it will not change the texture or thickness of your hair. It will only remove the thin protuberance. Feel free to shave – just make sure to moisturize afterwards. Or, if you prefer to skip the shave and try something else, waxing or hair removal creams will give you a longer lasting effect.

What beauty myths have you debunked?

Keep doing

Angelika

www.styleupbyangel.com

(credit: L.R.)

Perfect Eyeliner

If you have ever found yourself standing in front of the mirror battling shaky hand as you try to apply eyeliner, you aren’t alone. There’s nothing worse than rushing around to get ready, only make mistakes with eyeliner or have it come out looking nothing like what you envisioned. Whether you typically go for more of a natural look or you’re after a dramatic cat eye, knowing a few eyeliner hacks will help you get the job done as planned. Want to be the envy of all your friends when you’re eye makeup is stunning? Keep reading for a few secrets to perfect eyeliner.

If shaky hands are your issue, use a lightly toned eyeliner pencil to create that perfect line you’re after. Once you have it just the way you like it, trace over that light line with a darker, more dramatic liquid liner. The light line will help guide your hand to get the perfect look. 

If a soft and somewhat mushy eyeliner pencil is giving you troubles with smudging, put it in the freezer for ten minutes or so. The tip of the pencil will stiffen up just enough to make gliding it along your lid smooth as silk. 

Are your eyeliner troubles rooted in creating the actual line? Rather than starting with a line, create a series of dots – and then, connect them. This will making creating that soft line much easier. 

For a brightening and wide-eyed effect, invest in a pale pink eyeliner (it works wonders!). Use it along your waterline, in the corners of your eyes and even along the brow. It will perk up and brighten up your whole face.

 If you want more of a natural and subtle look, add a bit of eyeliner to your waterline, in between the lashes. It will help define your eyes without appearing overdone. 

If you’re really after a dramatic cat eye, opt for a gel liner and a brush. This will give you the most control and will allow you to get the perfect look. 

Use a business card of a small piece of scotch tape to create and trace a stencil right by your lid. This is another great trick for anyone who struggles with shaky hands. 

Dab a bit of concealer on both your bottom and top lids to keep eyeliner in place all day. 

Keep doing

Angelika

www.styleupbyangel.com

(credit.L.R.)